CHI TIPS

CHI TIP: Sleep!

by Larry on October 31, 2011

Cypress Health Institute (CHI) offers this weekly tip as a part of our ongoing educational outreach. This week’s tip is about sleep. Did you know that your body needs sleep as much as it needs to eat, drink & breathe? Sleep is vital in your body’s processes to maintain your health, lower your stress levels […]

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CHI TIP: Water!

by Annie on October 31, 2011

Cypress Health Institute (CHI) offers this weekly tip as a part of our ongoing educational outreach. This week’s tip is about water. Did you know that during sleep each night, you lose 1-2 cups of water just from respiration and sweat?? Before heading to bed, place a glass of water on your nightstand. Infuse it […]

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